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May 10, 2021

Low impact, 30 minutes, band optional

Sophie Roque Workout Videos 30-minute, bands, low-impact
March 26, 2021

Total body band + mobility/stretch

Sophie Roque Workout Videos 45-minute, bands, mobility, stretch
February 9, 2021

Ab band quick class

Sophie Roque Workout Videos abs, bands
February 8, 2021

Band strength class

Sophie Roque Workout Videos bands, strength

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