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Christina: 289-439-4883
team@fiercefit.ca
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February 23, 2021
30-minute stretch
Sophie Roque
Workout Videos
30-minute
,
stretch
February 21, 2021
HIIT with Mobility
Christina Meyer
Workout Videos
60-minute
,
HIIT
,
mobility
February 14, 2021
35-minute upper-body workout
Christina Meyer
Workout Videos
35-minute
,
Upper-body
February 14, 2021
30-minute cardio workout
Christina Meyer
Workout Videos
30-minute
,
cardio
February 10, 2021
Bodyweight with abs
Sophie Roque
Workout Videos
abs
,
body-weight
February 9, 2021
Ab band quick class
Sophie Roque
Workout Videos
abs
,
bands
February 8, 2021
Band strength class
Sophie Roque
Workout Videos
bands
,
strength
February 6, 2021
Strength and abs
Sophie Roque
Workout Videos
abs
,
strength
February 1, 2021
Deep Stretch, 30-minutes
Sophie Roque
Workout Videos
30-minute
,
stretch
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